Awakening the Spirit Within: An Introduction to Kundalini Yoga
Sep
20
to Sep 22

Awakening the Spirit Within: An Introduction to Kundalini Yoga

Kundalini Yoga involves more than just the physical body. It is an awakening of the true nature that exists in all of us. This is a practice that helps you experience being more fully yourself, to experience a more natural unfolding of destiny and to implement inherent gifts and talents without inner obstacles (such as the kleshas).

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300HR Advanced Yoga Studies weekend
Dec
6
to Dec 8

300HR Advanced Yoga Studies weekend

Friday 5-8pm, Saturday 9-4pm, Sunday 9-4pm

This weekend will focus on the book, The Heart of Yoga, T.K.V.Desikachar. There will be practice teaching, group presentations based on the previous modules presented thus far. The group will also process the book and begin preparations for our group seva project. This weekend is required contact hours for the 300HR AYS program

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Kundalini Yoga & Meditation 101
Feb
9
to Apr 13

Kundalini Yoga & Meditation 101

Kundalini Yoga & Meditation is current, fresh and very pertinent to the times. “Keep up” and grow your awarenss of your inner Light. Go to the source deep within you where even under th influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection.

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Asthanga Club Workshop
Jan
26
10:00 AM10:00

Asthanga Club Workshop

Interested in Ashtanga but don’t know where to start or what it really is? This workshop is aimed at sharing the origins of Ashtanga Yoga, how it fits into the global yoga tradition, and what makes the Ashtanga method of practice unique. Two sessions: an introduction session 10:30 am to noon and a primary series workshop 1:30 to 3 pm. Both sessions will be led by Katherine Rea.

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