Moving From The Core
Feb
24
12:30 PM12:30

Moving From The Core

Do your shoulders bark at you when you flip your dog?
Do you feel like a weeble wobbling your way thru balancing poses
Tired of flopping to the floor in charuranga?

Did you know that your core isn’t just that six pack you envy? It’s so much more. Glutes, inner thighs, spinal extenors even how the very soles of your feet meet the floor can effect your stability. Join Kyra to learn the tricks of the trade. All the little ways you can empower your practice and tap into the strength you were born with!!

$ 15.00

View Event →
Inversion Workshop
Mar
3
12:30 PM12:30

Inversion Workshop

Flip Your World.
Even though doing yoga isn’t just about going upside down- don’t you want to try to? Flip your world view? See things from a new point of view? Inversions aren’t just your yoga party trick!- did you know there are tons of health benefits to inverting your practice? Join Haley and turn it up-side down!

In this workshop you’ll learn how to go upside down safely and practice postures such as: headstand, handstand, shoulder stand, and forearm stand. Get ready to learn the tricks and tips of including inversions in your everyday practice!

$ 15.00
Early Bird Rate (Register Before 2/27)


$ 20.00
Regular Price

View Event →