Do your shoulders bark at you when you flip your dog?
Do you feel like a weeble wobbling your way thru balancing poses
Tired of flopping to the floor in charuranga?
Did you know that your core isn’t just that six pack you envy? It’s so much more. Glutes, inner thighs, spinal extenors even how the very soles of your feet meet the floor can effect your stability. Join Kyra to learn the tricks of the trade. All the little ways you can empower your practice and tap into the strength you were born with!!