Wednesdays and Thursdays, 6-8 am
Test your discipline in the self-study traditional Mysore setting, with personalized instruction to suit your needs, hands-on adjustments to help you deepen your practice, and a quiet, contemplative room where you can focus on your breath. This is NOT a led class. The time interval is an open time slot where students are welcome to come and go on their own time. Both Wednesday and Thursdays are open to established practitioners; Thursdays there will be special instruction for beginners. This setting helps you customize your practice to your own daily needs. Come, practice, there's nothing like it!
Drop-in for studio members is $10; non-members is $15; Ashtanga Club members have access to two Mysore practices plus Friday's Hot Ashtanga Flow for $79 monthly.