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Yogi Cleanse and Detox

Sunday March 24    2:00 – 4:00 pm 

Stay healthy with the seasons and experience self – renewal! Practice Yoga for cleansing and detoxing focusing on the organs of elimination. Learn how to unclog physically and mentally. You will learn cautionary practices for the fast and practical yogic cleansing tips and techniques. You will also receive guidance in organizing a fast based on your fast experience. You will know the best foods and/or beverages to use based on a short, guided constitutional analysis to determine what foods and/or beverages will be best for you in the event of a cleansing fast. Receive instruction for popular food based nutritional supplements that support the cleanse! Renew to be You!

$30 Exchange

Earlier Event: February 23
Introduction to Restorative Yoga
Later Event: April 27
Moon House: The Pelvic Floor