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Restorative Yoga from Judith Lasater trained Restore and Renew Teachers

Join Haley Duggan and Laura Hughes, Judith Lasater trained Beginner and Advanced Restore and Renew teachers, for a 40 hour Restorative teacher training. The module will consist of 15 contact hours during the weekend, including an intro to setting up restorative poses, the science behind restorative yoga, the benefits of each pose, both physical, mental, and organic, therapeutic applications of each pose, sequencing, and basic anatomy for each pose. The module will include how to set up everything from blanket folding 101 to the most elaborate restorative poses using many props. Included will be restorative inversions for beginners and more advanced students. In addition, students will complete 25 in class hours of assisting Haley and Laura in restorative classes to complete the module. Through these contact hours, you will deepen your understanding of sequencing restorative classes and modifications for students. These hours are meant to further develop your ability to teach a safe and successful class that's accommodating to all students!  

Students will come away from the module with more confidence and knowledge of how to  set up and teach restorative yoga. 

Earlier Event: October 11
Science of Pranayama Teacher Training
Later Event: December 6
300HR Advanced Yoga Studies weekend