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Restorative Yoga from Judith Lasater trained Restore and Renew Teachers

Join Haley Duggan and Laura Hughes, Judith Lasater trained Beginner and Advanced Restore and Renew teachers, for a 40 hour Restorative teacher training.

This training will consist of 15 contact hours during the weekend, including an intro to setting up restorative poses, the science behind restorative yoga, the benefits of each pose, both physical, mental, and organic, therapeutic applications of each pose,

sequencing, and basic anatomy for each pose. The training will include how to set up everything from blanket folding 101 to the most elaborate restorative poses using many props. Included will be restorative inversions for beginners and more advanced students.

In addition, students will complete 10 in class hours of assisting Haley and Laura in restorative classes to complete the training. Through these contact hours, you will deepen your understanding of sequencing restorative classes and modifications for students.

These hours are meant to further develop your ability to teach a safe and successful class that's accommodating to all students!

Friday 5-8
Saturday 10-5
Sunday 10-3

Cost: $250

Early Pricing: $200 by Sept 30th

Earlier Event: October 13
Fall Prenatal Yoga Series
Later Event: November 15
Reiki Training with Haley