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Kundalini Yoga & Meditation 101

Beginners Kundalini Yoga & Meditation 10 Week Course
led by guest instructor Anahata

Saturdays February 9 – April 13    9:00 – 10:30 am

Do you want to transform and grow?

Are you feeling the call to Deepen your yoga practice?
How about just experiencing yourself with an increasing fulfillment of the experience of “being you”? 

Kundalini Yoga & Meditation is a blend of the physical and the mental. There is chanting, movement and meditation. Our climate of escalating change and modern stress have pave the way for this unique and very effective yoga practice.

Kundalini Yoga & Meditation is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source deep within you where even under th influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection.

Includes manual. Early bird discount $175.  After January 31, $195

Class is also available as a drop-in.

About the instructor:

Anahata aka NIcki Musick E-RYT 200 is a multifaceted yoga teacher whose experience spans four decades.  She opened one of Columbia’s first yoga centers, the Yoga and Wellness Center of Columbia in 1993 and was involved in Columbia’s natural foods movement in the seventies followed by many years of statewide education and consultation. She received a certificate of training from the Mind Body Institute of Beth Israel Medical Center and Harvard University and taught yoga and stress management skills for medical symptom reduction in the Columbia SC affiliate which served several area hospitals and taught yoga and stress management skills for the SC Bar.