The what? Yes the pelvic floor! Bring your sisters, girlfriends, mothers and daughters in yoga practice for an understanding and awareness of the very important and popularly known “down there” anatomy! Guest instructor Anahata will share the soulful perspective and yogic views from the feminine side of yoga, inherently rich with the health and well - being importance of the pelvic floor. This class includes simple health enhancing exercises for strengthening, stretching, softening the pelvic floor and information for an enduring healthful and vital life.
Anahata aka NIcki Musick E-RYT 200 is a multifaceted yoga teacher whose experience spans four decades. She opened one of Columbia’s first yoga centers, the Yoga and Wellness Center of Columbia in 1993 and was involved in Columbia’s natural foods movement in the seventies followed by many years of statewide education and consultation. She received a certificate of training from the Mind Body Institute of Beth Israel Medical Center and Harvard University and taught yoga and stress management skills for medical symptom reduction in the Columbia SC affiliate which served several area hospitals and taught yoga and stress management skills for the SC Bar.
$25 before April 1st