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Prenatal Practice: Poses and Possibilities

Join mamas-to-be, new mamas, and those thinking about pregnancy for an afternoon of discussion and practice centered on how yoga can support a healthy pregnancy, birth, and journey into motherhood.

We will discuss how to modify your practice in flow classes, alleviate common pregnancy ailments naturally, and prepare yourself for a peaceful and conscious birth. And we will practice a delicious flow designed for your changing body, with time for meditation, breath work, and deep relaxation to support you on the journey to birth and motherhood.  All levels of experience welcome. Postpartum moms making their way back to the mat welcome too.

Purchase by March 11th and save $10!

The workshop will be followed by a limited series of prenatal yoga classes where Shelley does all of the work for you so you can enjoy your practice without having to think of how to modify. More details soon. In the meantime, email info@hotyogamasala.com to get on the list for information. 

Shelley Jones, mama of two and RYT-500, credits yoga with helping to make her transitions from pregnancy through birth and into motherhood easeful, though not easy. Now she shares the gift of yoga with her kids, while realizing the power of her own personal practice in supporting her as a mother. In addition to her adult classes, including prenatal and postnatal classes and workshops, Shelley loves to teach kids’ yoga.

$35 ($25 early bird by March 11th)

Earlier Event: March 23
Reiki Level 1 + 2
Later Event: March 24
Yogi Cleanse and Detox